Projeto Escola do Bem Estar em Ação: obesidade e o trabalho individualizado

Abstract

This project has the theme “Obesity and Individualized Training” and its main purpose is to bring the participants of the Escola do Bem Estar project to the environment of the Clube Palmeiras gym, where students are responsible for welcoming them, evaluating them, prescribe your workouts and apply them individually, aiming at weight loss. In addition, the project aims to bring students closer to practices such as contact with the client, individualized and multidisciplinary work, and performance within the pre-selected areas, as will be explained later. Aiming at this, the project was carried out on the premises of Clube Palmeiras, whose audience is the participants of the Escola do Bem-Estar project. The challenge was the development of complete individualized sessions, where the students welcomed the new participants, carried out an anamnesis, body composition assessment, followed by the elaboration of an individualized and assembled periodization following the objective of the project, right after the activities began, where for eight weeks the participants will be accompanied in their training by the students themselves.