Zine: A problemática relação entre a nomofobia, a ansiedade e a insônia

Abstract

In studies carried out, it was possible to demonstrate the need to find a relationship between cell phone use and sleep, based on a survey carried out with people between 17 and 40 years old, the damage caused and found that excessive exposure to light from the device reduces the production of melatonin, a hormone which is responsible for sleep regulation and demonstrated, therefore, the benefits of moving away from cell phones for at least one hour before going to sleep, considering that 93% of respondents carry the cell phone with them at bedtime.