Ciência da Saúde

Abstract

In the work below, it will be described how much physical exercise is important for the athletes, with follow-up and seeking to make them perform better without harming your ligaments. After years of study, we can see how much this area has been growing and how much is helping people, whether they are newborn children, young people, adults and the elderly, all of them, whether or not they have some kind of problem, the exercise will be influencing your recovery, helping to soften and prevent the problems they (a) may develop in the future.