Achocolatado Vegano

Abstract

Studies carried out in several parts of the world have already shown that a plant-based diet helps to reduce the incidence of cancer - by up to 15% and heart problems, a vegan diet brings the simple factor of cutting meat and other animal products. , but the diet can bring benefits. Having also helps in the fight against obesity, since it is rich in fibrous foods, such as whole grains, oilseeds and legumes, which increase the feeling of satiety and help the functioning of the intestine. It is known that bacteria that are located in the intestine, have direct interference in physical and mental health conditions. Science has been able to prove that the vegan diet alters the gut microbiota, our human gastrointestinal tract, specifically the colon, is densely populated with bacteria, fungi, and viruses. This ecosystem that is part of the human being is called the intestinal microbiota.