Qualidade de Vida no Âmbito Físico: Saudável e Não Saudável na Busca do Bem Estar

Abstract

Introduction: The quality of life is approached, by many authors, as a synonym of health, and by others as a concept that includes not only physical health but also the psychological state in which the individual is. This study aims to analyze the context of the units of study of the Physical Education course at UNIFEOB and to verify the relationship between them and a healthy or unhealthy individual. Methodology: literature review and comparison of the main studies found. Conclusion: the review made it possible to consider that monitoring the child's growth and development since birth is extremely important, we must always be taking care and maintaining a good body posture, in order to avoid possible pain and illness, actions that prevent it are also necessary injuries during the practice of handball and soccer, in order to maintain the health, quality of life and leisure of its practitioners. Keywords: football, handball, locomotor system, growth, development and quality of life.