Fundamentos dos Saberes Psicológicos - 2023.1 (ZINE´s)

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    Zine: A problemática relação entre a nomofobia, a ansiedade e a insônia
    (Fundação de Ensino Octávio Bastos, 2023-06-30) FRANCISCO, Gabriela Caetano Felix; COSTA, Mateus de Angelo; MARMO, Julia Romano; SILVA, Rodrigo Augusto Bini da; BAPTISTA, Caio da Cunha Flaminio; ARPAIA NETO, Mário; DAMAS, João Henrique Reis; MARINHO, Luis Gustavo Florentino; CAMARGO, Tamires Lopes; CABRAL, Camila da Silva; OLIVEIRA, Leticia Dal Picolo Dal Secco de; MARTINS, Lucas Francisco; VERNE, Matheus Bovoloni
    In studies carried out, it was possible to demonstrate the need to find a relationship between cell phone use and sleep, based on a survey carried out with people between 17 and 40 years old, the damage caused and found that excessive exposure to light from the device reduces the production of melatonin, a hormone which is responsible for sleep regulation and demonstrated, therefore, the benefits of moving away from cell phones for at least one hour before going to sleep, considering that 93% of respondents carry the cell phone with them at bedtime.